Lady Bits: Undies & Oww-ies

Several women shared their Lady Bits & Riding experiences. Thank you and keep ’em coming! Contact us here if you’d like to share.

Writes a rider from Colorado:

What a great subject! At age 50, I’m fairly new to riding. I have an Arabian mare and am studying reining and ranch versatility with a trainer. In my short adult riding career, one interesting Lady Bits moment to share in hopes of helping others: I rather suddenly developed a small, very tender spot on the vulva (the area immediately external to the vagina). It ached all the time. I knew it wasn’t a cyst (which I’d gotten in the same place from cycling, years ago).

I went to gynecologist and it turns out that I’d grown a skin tag, which she removed with a bit of anesthetic. Her recommendation was to choose underwear wisely: anything with a thick edge to it, or a thong, because of its narrowness, can move around while riding and rub. The friction can cause an irritation.

Now, I wear a ‘boy short’ which puts the elasticized leg edge well away from anything tender and doesn’t have bulky seams. I’ve had no further problems.

Writes another rider from North Carolina:

I wear boy shorts or athletic undies to ride in. I never go commando (no undies at all). I tried that once and my crotch hurt for about a week. I always always wear cotton undies which can be unbelievably hard to find. Also, when riding all day, I often change socks and undies at lunchtime.